by Carla Robbins | Nov 1, 2024 | Exercise Physiology, Opinion
Quick Navigation Introduction How does body composition affect performance? What are Skinfold Calipers? How to Calculate Body Fat Percentage Validity and Reliability of Skinfold Calipers Conclusion References Introduction Kinanthropometry...
by Carla Robbins | Jun 15, 2022 | Strength Training
Introduction During the very early stages of the pandemic, you might have been like me and thought: “This is so nice to be home a little more! It feels like a break from the hectic regular schedule!”. It’s true. Staying at home for the first month,...
Quick Navigation Introduction What Is VO₂max, Really? What VO₂max Testing Can Tell You What VO₂max Testing CAN'T Tell You Our Approach to VO₂max Testing in Calgary Who VO₂max Testing Is For VO₂max Booster Program Conclusion References Author Introduction Have you ever...
Quick Navigation Introduction Why "Physio vs. Chiro" Isn't the Real Question Why the Practitioner Matters More Than the Title Vital's "Why": The Philosophy Behind Our Care When You Might Benefit From Both (Integrated Therapy) How to Choose the Right Fit Conclusion...
Quick Navigation Introduction Why Does My Hip Click or Pop? Physiotherapy and Hip Foundations Training for Hip Clicking Get Your Hip Moving Smoothly Again Introduction Have you ever been doing an exercise, taken a step, or heard that familiar click in your hip - only...
