Vital Performance Care Blog
Welcome to Vital’s Training and Rehabilitation Blog... your go-to source for expert training tips, injury prevention, and rehab advice for elite and everyday athletes + individuals.
Popular Tags: MANUAL THERAPY | EXERCISE PHYSIOLOGY | RUNNING | INJURIES | STRENGTH TRAINING | PODCASTS | OPINION
What is a Kinesiologist?
Chronic Low Back Pain: What the Research Actually Says
Pain Flare-Ups Don’t Mean You’re Getting Worse
AC Joint Sprains: Recovering from a Fall on the Shoulder
The Most Undertrained Muscle Group in the Upper Body (And Why Your Elbows Are Paying for It)
Vital Performance Care & The Eau Claire Athletic Club: Here’s How It All Works
The Book That Changes How You Think About Your Pain
Grip Strength: The Performance Marker You’re Probably Ignoring
Post-Sickness Recovery: Rebuilding Endurance after Viral Fatigue
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Our mission is to change the way people perceive performance and rehab. They are not separate, they are on the exact same spectrum. Movements that are injury-resistant tend to be those that are also performance-enhancing. We are committed to helping, innovating, and being leaders in our fields.
