Performance-Driven Care, Made For You
For driven individuals who refuse to settle – whether you’re overcoming an injury, optimizing performance, or simply striving to move and feel better – we provide expert care that adapts to you.
What works for one person doesn’t work for another
You’ve been given rigid frameworks that don’t account for your unique needs – treatments that feel one-size-fits-all, leaving you stuck, frustrated, and unheard.
But feeling like you’re “too complicated” or beyond help is just plain wrong – progress is always possible when care adapts to you and curiosity drives the solution.
Treatment Services
Training Services
Success Stories
Then I found Carla.
Over the past few months, I’ve been working with her to strengthen my back and body in preparation for surgery. For the first time in years, I’ve been able to work out and build strength without pain. My trust in Carla is absolute. She has not only guided me physically but has also given me something I hadn’t felt in a long time: hope.
On July 28, I will undergo L2-3 DLIF surgery (right-sided approach) with minimally invasive posterior pedicle screw fixation. I go into this surgery confident that the work I’ve done with Carla has set me up for the best possible outcome.
I look forward to continuing our work together in recovery. I know with complete certainty that under her guidance, I’ll come back stronger than ever.
As a practitioner myself, I have learned so much from them and have applied a lot of their practices to my own clients - leading to amazing results!
On a personal note, they have helped me overcome concussions and get back into working out more than once. My hips, shoulders, neck and lower back felt strong and I was no longer in constant pain! Plus they got me the back of my dreams for my wedding 😉 I also feel a lot more confident and equipped to make my own programming work for me.
Whether you are a professional or amateur athlete, a mom/dad, a business man/woman or a grandmother/father, they will make you feel your best and make sure you reach all of your goals! I HIGHLY recommend them!
If you’ve tried everything and still haven’t found relief, I highly recommend Carla.
As a coach, I’ve had the pleasure of collaborating with them professionally through their online training platform, which has been a game-changer for my own clients. Their team is incredibly knowledgeable, supportive, and trustworthy. The kind of professionals you feel confident sending anyone to.
On a personal level, my dad has done the Foot Foundations Program and it has literally changed his life. Prior to starting he was not able to comfortably walk, was in continuous pain & struggled for years mentally. Now since doing the program and putting in the work he is genuinely enjoying life and confident in his body’s ability to perform things he couldn’t do for years. It’s the best gift now that he is entering retirement.
Vital Performance Care isn’t just a place for rehab or fitness, it’s a vibrant community that empowers people at every stage. Can’t recommend them enough!
I've personally worked with Carla for over 10 years through recovery from a cycling accident, to planning for larger cycling events and now working towards personal fitness goals of remaining active and pushing myself while also aging. She spreads this same approach to her team and sets a great example for her team.
I’m a planner, so I needed more than just a training app—I needed someone I could ask questions and actually understand why I was doing certain things. Chantelle helped me do that and so much more.
Big thanks to Nick as well for kickstarting my strength training and helping me build the foundation I needed. And to the whole Vital team—thank you for keeping me moving and helping me get to race day.
If you’re working toward a big goal and feeling unsure where to start, Vital is 100% worth the investment. Their knowledge and experience are unparalleled. I’m so proud of what I accomplished, and I’m already excited to set my next goal!
Nicholas has guided me through a challenging rehabilitation period of 10 months which has seen me build strength and stability in my core and legs which has enabled me to sprint at speeds i have not seen since i was a teenager, and i am 61 years old now! thanks Nicholas and Carla!
Foundations Programs
Our joint specific Foundations programs have been developed to help you rehab and build strength to get you out of pain and performing at your best.
These programs are developed by our elite coaches and are delivered through our app.
Custom Training Plans
Get personalized programming with the flexibility of virtual delivery. Whether you are training for a marathon or need a strength training program tailored to your previous injuries and goals- we’ve got you.
Our custom programs offer the same expert guidance and customization as an in-person session but without the commute.
At vital, we believe that health is vital – not just for individuals, but for the entire community.
We believe real progress comes from care that adapts to you.
Our team is built on expertise, collaboration, and a deep commitment to understanding your unique challenges—because no two people move, heal, or perform the same way.
We don’t rely on rigid protocols or quick fixes; instead, we tailor every aspect of your training and rehab to meet you where you are and evolve with you over time.
By combining individualized treatment with a supportive, expert-driven approach, we help you regain control of your health and performance with confidence.
When you work with us, you’re not just receiving care – you’re gaining a trusted partner in your journey forward.
Committed to our community partners
Unsure where to start?
Not sure which service or provider is the best fit? No problem—just shoot us a text or check out our FAQs. Whether you’re chasing new PRs, tackling a nagging injury, or simply staying active, we’ll point you in the right direction.
Resources
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