Injury Prevention & Recovery
Browse our Injuries blog archive for real-world advice on preventing injuries, effective recovery methods, treatment options, and stories from clients who’ve been through it.
Whether you’re an athlete, a coach, or just looking to stay active and healthy, you’ll find practical tips and up-to-date information to help you manage and recover from injuries.
Golfer’s Elbow Isn’t a Golfer’s Problem: Perspective of an Exercise Physiologist
Tennis Elbow Isn’t a Tennis Problem: A Chiropractor’s Perspective
Case Study: From ACL Surgeries and Shoulder Pain to Biking Across Europe Pain Free
Why Your Achilles Pain Isn’t Going Away!
How to Prevent Running Injuries – Calgary Physiotherapist’s Opinion
Exercise science, equipment, technology, nutrition, rehabilitation, strength & conditioning, and sport psychology are all fascinating and seemingly unending depths of knowledge. Each have undoubtedly contributed to our optimization of running performance at some level. However, simply put: running is a never ending challenge against yourself with some clothes and a pair of shoes. It is in this beautiful simplicity that I found myself hooked. But sure… I’m also a bit of a nerd for this stuff.
Why Disc Degeneration on Your MRI Is Not Something to Worry About
You went and got the MRI. Maybe your doctor ordered it, maybe you pushed for it yourself. Either way, the report comes back and suddenly you’re staring at words like “disc degeneration,” “disc bulge,” and “facet arthropathy.” It sounds like your spine is falling apart.
Measurable Strength Standards for Runners in Calgary
This article focuses on measurable strength standards for runners, grounded in force-based testing and clinical patterns we see every week – and briefly touches on the movement standards that need to accompany those numbers.
Stop Foot Arch Pain from Derailing Your Running
Foot arch pain can sideline even the most dedicated runners—but it doesn’t have to. Whether it’s plantar fasciitis, tight calves, or something more serious like a stress fracture, understanding the root cause is key. In this post, we break down the most common reasons for arch pain and what actually works to fix them—based on real cases and current research. If you’ve tried new shoes, rest, or orthotics without relief, this is for you.
Should you run with sore muscles or rest?
Running with sore muscles is a common dilemma for both seasoned and beginner runners. Should you push through the discomfort, or is rest the smarter choice?