socks Archives - Vital Performance Care

What is Anaerobic Threshold? (+sample workouts!)

Quick Navigation Introduction What is the Anaerobic Threshold? Free Lactate Testing eBook How to find the Anaerobic Threshold? Do all sports train the Anaerobic system? What is the difference between Anaerobic Threshold, MLSS, and CP? How can we track changes over...

What is Aerobic Threshold? (+ sample workouts!)

Introduction Often people refer to their “threshold” in the running world. But, as exercise physiologists, we know that there are actually two thresholds, the aerobic threshold and the anaerobic threshold, both with different purposes, physiologies, and work...

Fuelling for a Marathon: Our Expert Tips for Race Day

Fueling for a Marathon: Our Expert Tips for Race Day You trained hard for months. Now it's time to show off that work. But there’s one last piece of the puzzle that could make — or break — your race day: fueling. You nail your training runs, dial in your pacing, and...

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