Carla Robbins
Case Study: From ACL Surgeries and Shoulder Pain to Biking Across Europe Pain Free
Why Your Achilles Pain Isn’t Going Away!
Why Disc Degeneration on Your MRI Is Not Something to Worry About
You went and got the MRI. Maybe your doctor ordered it, maybe you pushed for it yourself. Either way, the report comes back and suddenly you’re staring at words like “disc degeneration,” “disc bulge,” and “facet arthropathy.” It sounds like your spine is falling apart.
Concussion Recovery: From Brain Injury to Full Performance
Deadlifts and Disc Herniations: What the Research Actually Says
What Does a Kinesiologist in Calgary Do?
Ever feel like your body is holding you back – whether it’s that lingering knee twinge during runs around Nose Hill, back stiffness from long desk days, or just hitting a frustrating plateau in your training? In a city like Calgary, where we’re all chasing trails, slopes, or gym PRs, many people assume “just train harder” or “see a physio” is the fix. But what if the real key is someone who truly understands human movement at a deeper level?
That’s where a kinesiologist in Calgary comes in.
The Conditioning Workshop is Now NSCA-Accredited
Our Conditioning Workshop is now National Strength and Conditioning Association (NSCA) accredited! Earn 1.6 CEU’s by attending. Reserve your seat!
Unlock Your Potential: VO₂ Max Testing in Calgary for Performance and Longevity
Have you ever pushed through a tough workout, gasping for air, and wondered just how efficient your body really is at using oxygen? Or maybe you’re training for a marathon but feel like your progress has stalled, leaving you questioning if there’s a better way to optimize your efforts. VO₂ max testing could be the key to unlocking insights into your aerobic capacity, helping you train smarter for better performance and even supporting long-term health
Measurable Strength Standards for Runners in Calgary
This article focuses on measurable strength standards for runners, grounded in force-based testing and clinical patterns we see every week – and briefly touches on the movement standards that need to accompany those numbers.