Physiotherapy
Explore our Physiotherapy Blog Archive for articles and blog posts on injury rehabilitation, pain management, movement science, and recovery techniques.
Whether you’re recovering from an injury or looking to improve your mobility, our articles provide practical tips and the latest insights to support your physiotherapy journey.
Dizziness After a Concussion: What It Means and How to Treat It
Headaches and fatigue are symptoms most people expect after a concussion. Dizziness, however, often catches people off guard. You could be feeling lightheaded, unsteady, or like the room is moving after a concussion. This is one of the most common symptoms we see at Vital Performance Care in Calgary, and it is very treatable with the right concussion physiotherapy and vestibular therapy.
Why Concussion Symptoms Can Last Longer Than Expected
The conventional advice for a concussion is almost always the same: go into a dark room, avoid screens, and wait. But for many, the “expected” two-week recovery window passes, yet the headaches, brain fog, and dizziness remain. If you are still struggling months later, it is easy to fear that your brain is permanently damaged.
Plantar Fasciitis in Calgary: Why It Strikes in Spring & the Approach That Actually Works
How to Prevent Running Injuries – Calgary Physiotherapist’s Opinion
Exercise science, equipment, technology, nutrition, rehabilitation, strength & conditioning, and sport psychology are all fascinating and seemingly unending depths of knowledge. Each have undoubtedly contributed to our optimization of running performance at some level. However, simply put: running is a never ending challenge against yourself with some clothes and a pair of shoes. It is in this beautiful simplicity that I found myself hooked. But sure… I’m also a bit of a nerd for this stuff.
A Physiotherapist’s Take: How Hip Foundations Help a Clicking Hip
Have you ever been doing an exercise, taken a step, or heard that familiar click in your hip – only to wonder, “Should I be worried about this?” You’re not alone. Many Canadians experience hip clicking or popping during everyday movements like walking, squatting, or climbing stairs.
The Hidden Link Between Hip Mobility and Lower Back Pain
If your lower back feels stiff, achy, or persistently tight, your first instinct is likely to stretch your spine, foam roll your lumbar muscles, or try to “crack” your back for relief. While these habits might offer temporary comfort, they often miss the actual source of the problem.
Millions of Canadians report back pain or stiffness each year, and many never seek treatment because of myths and misinformation. Let’s bust seven common chiropractic myths and explain what chiropractic care can truly do for you.
Is Chiropractic Safe? What Calgarians Should Know Before Their First Adjustment
If you’ve ever searched “is chiropractic safe?” or “chiropractor safety Calgary,” you’re not alone. Many Calgarians feel curious, and sometimes cautious, before their first chiropractic appointment.
Signs of Overuse Injuries: What Your Body Is Trying to Tell You
Struggling with hip clicking or popping? Learn the causes and how hip physiotherapy and hip foundation training in Calgary can restore smooth, pain-free movement.
A Physiotherapist’s Take: How Hip Foundations Help a Clicking Hip
Struggling with hip clicking or popping? Learn the causes and how hip physiotherapy and hip foundation training in Calgary can restore smooth, pain-free movement.