We’re thrilled to announce that The Conditioning Workshop has been officially accredited by the National Strength and Conditioning Association (NSCA) – earning 1.6 CEU’s (Continuing Education Units) for attendees!! This recognition means that your time...
We’re thrilled to announce that The Conditioning Workshop has been officially accredited by the Canadian Society for Exercise Physiology (CSEP) – earning 20 Professional Development Credits (PDCs) for attendees!! This recognition means that your time spent...
Vital Strength & Physiology is Now Vital Performance Care Big news – we’ve officially rebranded! Vital Strength & Physiology is now Vital Performance Care. This change marks more than just a new name. Over the past year, we’ve joined forces with our...
Quick Navigation Which Test Is Right for You? A Guide to Performance and Rehab Testing at Vital VO2max Testing Lactate Threshold Testing Body Composition Testing Force Plate Testing Movement Assessments Range of Motion Testing About The Author Which Test Is Right for...
Quick Navigation Why Off-Season Training is Essential for Endurance Athletes Key Area of Focus During the Off-Season How to Create a Structured Off-Season Training Plan Off-Season Training Case Study Why Off-Season Training with a Coach Can Transform Your Next Race...
Quick Navigation Introduction What Is VOâ‚‚max, Really? What VOâ‚‚max Testing Can Tell You What VOâ‚‚max Testing CAN'T Tell You Our Approach to VOâ‚‚max Testing in Calgary Who VOâ‚‚max Testing Is For VOâ‚‚max Booster Program Conclusion References Author Introduction Have you ever...
Quick Navigation Introduction Why "Physio vs. Chiro" Isn't the Real Question Why the Practitioner Matters More Than the Title Vital's "Why": The Philosophy Behind Our Care When You Might Benefit From Both (Integrated Therapy) How to Choose the Right Fit Conclusion...
Quick Navigation Introduction What Is VOâ‚‚max, Really? What VOâ‚‚max Testing Can Tell You What VOâ‚‚max Testing CAN'T Tell You Our Approach to VOâ‚‚max Testing in Calgary Who VOâ‚‚max Testing Is For VOâ‚‚max Booster Program Conclusion References Author Introduction Ever feel...
