Vital Strength & Physiology is Now Vital Performance Care Big news – we’ve officially rebranded! Vital Strength & Physiology is now Vital Performance Care. This change marks more than just a new name. Over the past year, we’ve joined forces with our...
Fueling for a Marathon: Our Expert Tips for Race Day You trained hard for months. Now it’s time to show off that work. But there’s one last piece of the puzzle that could make – or break – your race day: fueling. You nail your training runs, dial in...
Quick Navigation Introduction What is a Workout Plateau? Why Do Workout Plateaus Happen? How to Break Through a Workout Plateau Why Custom Strength Coaching Helps You Break Plateaus Faster About The Author Conclusion References Intro To Workout Plateaus A workout...
Quick Navigation Why Off-Season Training is Essential for Endurance Athletes Key Area of Focus During the Off-Season How to Create a Structured Off-Season Training Plan Off-Season Training Case Study Why Off-Season Training with a Coach Can Transform Your Next Race...
Quick Navigation Introduction Load Management Issues Technique Problems Inconsistency in Training Neglecting Strength Training Improper Fuelling Practices Not Individualizing Your Training Unplanned or Randomized Training Endurance Coaching Conclusion Introduction Are...
Quick Navigation Introduction What Is VOâ‚‚max, Really? What VOâ‚‚max Testing Can Tell You What VOâ‚‚max Testing CAN'T Tell You Our Approach to VOâ‚‚max Testing in Calgary Who VOâ‚‚max Testing Is For VOâ‚‚max Booster Program Conclusion References Author Introduction Ever feel...
