Quick Navigation Introduction First, what do we mean “cardio”? The Case For Squats as Cardio The Case Against Squats as Cardio Volume, baby! And, how much? Could it be dangerous? Conclusion Links to Related Content References Do Squats Count As Cardio?...
Quick Navigation Introduction The Importance of the Social Run Quality Running Workouts Easy Running Working the Run Group Into Your Training Conclusion After reading this blog, if you still need help with your training, injury rehab, or performance,...
It’s that feeling that most of us have after we’ve put in a few solid training blocks in a row. The feeling of accomplishment, of fitness, of VICTORY. We just want to tell someone about our accomplishment! Do they KNOW how low this resting heart rate is?? Do they KNOW...
What is work capacity? Ever been confused by the term “work capacity”? Some say work capacity…. others say “VO2max”, “muscular endurance”, “cardiovascular exercise endurance”….....
Introduction Often people refer to their “threshold” in the running world. But, as exercise physiologists, we know that there are actually two thresholds, the aerobic threshold and the anaerobic threshold, both with different purposes, physiologies, and work...
