Explore our Running Blog Archive for articles and blog posts on training plans, injury prevention, and performance advice for runners.
Whether you’re a beginner or experienced runner, our articles provide practical tips and the latest insights to help you achieve your running goals.
You trained hard for months. Now it’s time to show off that work. But there’s one last piece of the puzzle that could make — or break — your race day: fueling.
You nail your training runs, dial in your pacing, and get your shoes just right… only to fall apart at mile 18 because your energy tank hits empty.
Foot arch pain can sideline even the most dedicated runners—but it doesn’t have to. Whether it’s plantar fasciitis, tight calves, or something more serious like a stress fracture, understanding the root cause is key. In this post, we break down the most common reasons for arch pain and what actually works to fix them—based on real cases and current research. If you’ve tried new shoes, rest, or orthotics without relief, this is for you.
Is your running form holding you back? Gait analysis helps identify movement inefficiencies, muscle imbalances, and injury risks that can impact performance. Learn how assessing and optimizing your gait can improve stride mechanics, reduce pain, and keep you training consistently. Read on to see how small adjustments can lead to big performance gains.
Running with sore muscles is a common dilemma for both seasoned and beginner runners. Should you push through the discomfort, or is rest the smarter choice?
Heel striking during running isn’t as bad as you’ve been told. Learn what science actually says about foot strike patterns, injury risk, and how to run efficiently—without obsessing over how your foot hits the ground.
What watch do I need to buy to get the most out of my endurance training?
As a coach this is a question that I get asked a lot by my athletes, and my answer is always more along the lines of “Well it depends”…
There are a few different questions to ask yourself when you are starting to look for a watch.
A workout plateau happens when progress stalls despite consistent effort—whether in strength, endurance, or body composition. It’s frustrating, but hitting a workout plateau is also a normal part of training.
The good news? Hitting a plateau isn’t failure—it’s a chance to adjust and come back stronger. This guide will walk you through why it happens, and how to break past it with smart strategies like progressive overload, periodization, recovery, and coaching. Let’s get you back on track.
The off-season isn’t a break—it’s where the real work happens. Whether it’s dialing in your strength training, building an aerobic base, or finally tackling those nagging injuries, the off-season sets the tone for everything that follows. Treat it as an opportunity, not an afterthought, and you’ll step into race season with confidence, resilience, and a plan built for success. In this blog, we’ll discuss the importance of off-season training for endurance athletes and how to make it count!
Are you frustrated with your endurance training plateau? It’s not about working harder—it’s about working smarter. Many endurance athletes unknowingly sabotage their progress by falling into common traps that hinder performance and results. Let’s break down the top mistakes that might be holding you back and how to fix them.
Struggling to figure out what a tempo run is and whether it fits into your training plan? You’re not alone—many athletes stumble over the definition of tempo runs and how to incorporate them in their training. But don’t worry, we’re here to clear this up and provide you with everything you need to know, including sample workouts!
