Rick Canning
Which smartwatch should I buy in 2025 to get the most out of my endurance training?
What watch do I need to buy to get the most out of my endurance training?
As a coach this is a question that I get asked a lot by my athletes, and my answer is always more along the lines of “Well it depends”…
There are a few different questions to ask yourself when you are starting to look for a watch.
Social Running vs. Quality Workouts: How you have your fun and get fit too in 2025
Social runs offer much more than just miles on the road—they provide a sense of community, camaraderie, and fun. However, you need to balance these enjoyable group runs with a structured training plan that ensures your hard days are truly hard and your easy days are easy. Here’s how!
Which smartwatch should I buy in 2024 to get the most out of my endurance training?
Discover the perfect watch for optimizing your endurance training! Explore budget-friendly options and essential features like Training Peaks integration, battery life, GPS accuracy, and more to elevate your performance.
Do I Need Lactate and VO2 Max Testing?
Lactate and VO2max testing are two popular methods used to assess the fitness and performance of runners. These tests provide valuable information that can help athletes understand their physiological capabilities and identify areas for improvement. Lactate testing measures the point at which lactate begins to accumulate in the muscles during exercise, known as the lactate threshold. VO2max testing, on the other hand, measures the maximum amount of oxygen that an athlete can consume during exercise.