Exercise science, equipment, technology, nutrition, rehabilitation, strength & conditioning, and sport psychology are all fascinating and seemingly unending depths of knowledge. Each have undoubtedly contributed to our optimization of running performance at some level. However, simply put: running is a never ending challenge against yourself with some clothes and a pair of shoes. It is in this beautiful simplicity that I found myself hooked. But sure… I’m also a bit of a nerd for this stuff.
