Vital Performance Care Blog
Welcome to Vital’s Training and Rehabilitation Blog… your go-to source for expert training tips, injury prevention, and rehab advice for elite and everyday athletes.
Popular Tags: EXERCISE PHYSIOLOGY | RUNNING | INJURIES | STRENGTH TRAINING | PODCASTS | OPINION
Concussion Recovery: From Brain Injury to Full Performance
A concussion can feel confusing and isolating. One moment you are playing sports, working, or going about your day. The next, you feel foggy, dizzy, exhausted, or unable to focus. For years, the standard advice was simple: rest in a dark room and wait it out. Today,…
Deadlifts and Disc Herniations: What the Research Actually Says
Introduction If you’ve been told to stop deadlifting after a disc herniation — or if your first instinct after a diagnosis was to avoid the gym entirely — you’re far from alone. For decades, the conventional wisdom was simple: injured back means no lifting, rest until…
A Physiotherapist’s Take: How Hip Foundations Help a Clicking Hip
Quick Navigation Introduction Why Does My Hip Click or Pop? Physiotherapy and Hip Foundations Training for Hip Clicking Get Your Hip Moving Smoothly Again Introduction Have you ever been doing an exercise , taken a step, or heard that familiar click in your hip – only…
What Does a Kinesiologist in Calgary Do?
Ever feel like your body is holding you back – whether it’s that lingering knee twinge during runs around Nose Hill, back stiffness from long desk days, or just hitting a frustrating plateau in your training? In a city like Calgary, where we’re all chasing trails,…
The Hidden Link Between Hip Mobility and Lower Back Pain
If your lower back feels stiff, achy, or persistently tight, your first instinct is likely to stretch your spine, foam roll your lumbar muscles, or try to “crack” your back for relief. While these habits might offer temporary comfort, they often miss the actual sour…
7 Chiropractic Myths Busted: Unlocking the Benefits in Calgary
Have you ever dismissed chiropractic care as “just cracking backs” or assumed it’s risky? You’re not alone. Misconceptions about chiropractic care often stop people from accessing care that could improve mobility, reduce pain, and enhance performance.
Millions …
The Conditioning Workshop is Now NSCA-Accredited
Our Conditioning Workshop is now National Strength and Conditioning Association (NSCA) accredited! Earn 1.6 CEU’s by attending. Reserve your seat!
Unlock Your Potential: VO₂ Max Testing in Calgary for Performance and Longevity
Have you ever pushed through a tough workout, gasping for air, and wondered just how efficient your body really is at using oxygen? Or maybe you’re training for a marathon but feel like your progress has stalled, leaving you questioning if there’s a better way to optimi…
Is Chiropractic Safe? What Calgarians Should Know Before Their First Adjustment
If you’ve ever searched “is chiropractic safe?” or “chiropractor safety Calgary,” you’re not alone. Many Calgarians feel curious, and sometimes cautious, before their first chiropractic appointment.
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Our mission is to change the way people perceive performance and rehab. They are not separate, they are on the exact same spectrum. Movements that are injury-resistant tend to be those that are also performance-enhancing. We are committed to helping, innovating, and being leaders in our fields.
