Vital Performance Care Blog
Welcome to Vital’s Training and Rehabilitation Blog... your go-to source for expert training tips, injury prevention, and rehab advice for elite and everyday athletes.
Popular Tags: EXERCISE PHYSIOLOGY | RUNNING | INJURIES | STRENGTH TRAINING | PODCASTS | OPINION
7 Chiropractic Myths Busted: Unlocking the Benefits in Calgary
Have you ever dismissed chiropractic care as “just cracking backs” or assumed it’s risky? You’re not alone. Misconceptions about chiropractic care often stop people from accessing care that could improve mobility, reduce pain, and enhance performance.
Millions …
The Conditioning Workshop is Now NSCA-Accredited
Our Conditioning Workshop is now National Strength and Conditioning Association (NSCA) accredited! Earn 1.6 CEU’s by attending. Reserve your seat!
Unlock Your Potential: VO₂ Max Testing in Calgary for Performance and Longevity
Have you ever pushed through a tough workout, gasping for air, and wondered just how efficient your body really is at using oxygen? Or maybe you’re training for a marathon but feel like your progress has stalled, leaving you questioning if there’s a better way to optimi…
Is Chiropractic Safe? What Calgarians Should Know Before Their First Adjustment
If you’ve ever searched “is chiropractic safe?” or “chiropractor safety Calgary,” you’re not alone. Many Calgarians feel curious, and sometimes cautious, before their first chiropractic appointment.
Measurable Strength Standards for Runners in Calgary
This article focuses on measurable strength standards for runners, grounded in force-based testing and clinical patterns we see every week – and briefly touches on the movement standards that need to accompany those numbers.
Signs of Overuse Injuries: What Your Body Is Trying to Tell You
Struggling with hip clicking or popping? Learn the causes and how hip physiotherapy and hip foundation training in Calgary can restore smooth, pain-free movement.
A Physiotherapist’s Take: How Hip Foundations Help a Clicking Hip
Struggling with hip clicking or popping? Learn the causes and how hip physiotherapy and hip foundation training in Calgary can restore smooth, pain-free movement.
How Endurance Coaches Should Set Up Their TrainingPeaks Dashboard
TrainingPeaks is one of the most valuable tech tools for endurance coaches and their athletes. With smart application, it extends far beyond just endurance – it’s been an integral part of my workflow for athletes in Ironman, 5k track, national team biathlon, and eve…
Chiropractic vs. Physiotherapy: A Calgary Guide to Choosing the Right Care for Pain or Injury
“Should I see a physiotherapist or a chiropractor?”
In Calgary’s active, sport-driven community, this question comes up constantly. But the truth is:
historic distinctions between chiropractic and physiotherapy don’t reflect how modern clinicians actually pract…
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Our mission is to change the way people perceive performance and rehab. They are not separate, they are on the exact same spectrum. Movements that are injury-resistant tend to be those that are also performance-enhancing. We are committed to helping, innovating, and being leaders in our fields.
