Dr. Kim’s journey started twenty years ago when she was intuitively drawn to the concept of yoga and its heath conscious life style. Teaching yoga has guided her to a deeper interest in philosophy, religion, psychology, and other human sciences in addition to...
Andrew is a CSEP-Certified Personal Trainer (CSEP-CPT) – a designation widely recognized as the gold standard for personal training in Canada. With a strong background in athlete development and years of experience coaching high-level soccer players, he has...
With over 15 years of experience helping clients move, train, and compete with purpose, Tessa blends her background in kinesiology with deep practical knowledge in both strength and track & field coaching to create programs that build speed, resilience, and...
With over two decades of experience in fitness, education, and coaching, Leah Kaluta is a Certified Clinical Exercise Physiologist and strength and conditioning coach dedicated to helping people move better, feel stronger, and live healthier lives. She is currently...
Liam’s journey into health and fitness began through a competitive volleyball career, where he was introduced to resistance training to improve on-court performance. After dealing with multiple injuries, he became fascinated with biomechanics and injury prevention...
Quick Navigation Introduction What Is VOâ‚‚max, Really? What VOâ‚‚max Testing Can Tell You What VOâ‚‚max Testing CAN'T Tell You Our Approach to VOâ‚‚max Testing in Calgary Who VOâ‚‚max Testing Is For VOâ‚‚max Booster Program Conclusion References Author Introduction Have you ever...
