This article focuses on measurable strength standards for runners, grounded in force-based testing and clinical patterns we see every week – and briefly touches on the movement standards that need to accompany those numbers.
Carla Robbins
How Endurance Coaches Should Set Up Their TrainingPeaks Dashboard
TrainingPeaks is one of the most valuable tech tools for endurance coaches and their athletes. With smart application, it extends far beyond just endurance – it’s been an integral part of my workflow for athletes in Ironman, 5k track, national team biathlon, and even non-endurance sports like bobsleigh and sprinting so that we can track away dates, plan strength days and sprinting days in a shared calendar, and so we can share feedback day to day and week to week on each workout (something an excel spreadsheet does not do well).
The Conditioning Workshop is Now CSEP-Accredited
Our Conditioning Workshop is now Canadian Society for Exercise Physiology (CSEP) accredited! Earn 20 PDC’s by attending. Reserve your seat!
Vital Strength and Physiology is now Vital Performance Care!
Vital Strength & Physiology is Now Vital Performance Care Big news - we’ve officially rebranded! Vital Strength & Physiology is now Vital Performance Care. This change marks more than just a new name. Over the past year, we’ve joined forces with our long-time...
Stop Foot Arch Pain from Derailing Your Running
Foot arch pain can sideline even the most dedicated runners—but it doesn’t have to. Whether it’s plantar fasciitis, tight calves, or something more serious like a stress fracture, understanding the root cause is key. In this post, we break down the most common reasons for arch pain and what actually works to fix them—based on real cases and current research. If you’ve tried new shoes, rest, or orthotics without relief, this is for you.
Which Test Is Right for You? A Guide to Performance & Rehab Testing
When it comes to your health, performance, or recovery, the question isn’t just “Am I doing enough?” — it’s “Am I doing what’s right for me?”
Can Gait Analysis Lead to Better Performance?
Is your running form holding you back? Gait analysis helps identify movement inefficiencies, muscle imbalances, and injury risks that can impact performance. Learn how assessing and optimizing your gait can improve stride mechanics, reduce pain, and keep you training consistently. Read on to see how small adjustments can lead to big performance gains.
Should you run with sore muscles or rest?
Running with sore muscles is a common dilemma for both seasoned and beginner runners. Should you push through the discomfort, or is rest the smarter choice?
The Science of Rest: Why Resting Between Sets Is Crucial for Training
Rest intervals are more than just a break—they are a critical component in driving performance and maximizing your results. We break down the science behind rest periods and how you can optimize them to get the most out of your training.
Is Heel Striking Bad for Running? (The Science Runners Should Know)
Heel striking during running isn’t as bad as you’ve been told. Learn what science actually says about foot strike patterns, injury risk, and how to run efficiently—without obsessing over how your foot hits the ground.
