Carla Robbins
Deadlifts and Disc Herniations: What the Research Actually Says
What Does a Kinesiologist in Calgary Do?
Ever feel like your body is holding you back – whether it’s that lingering knee twinge during runs around Nose Hill, back stiffness from long desk days, or just hitting a frustrating plateau in your training? In a city like Calgary, where we’re all chasing trails, slopes, or gym PRs, many people assume “just train harder” or “see a physio” is the fix. But what if the real key is someone who truly understands human movement at a deeper level?
That’s where a kinesiologist in Calgary comes in.
The Conditioning Workshop is Now NSCA-Accredited
Our Conditioning Workshop is now National Strength and Conditioning Association (NSCA) accredited! Earn 1.6 CEU’s by attending. Reserve your seat!
Unlock Your Potential: VO₂ Max Testing in Calgary for Performance and Longevity
Have you ever pushed through a tough workout, gasping for air, and wondered just how efficient your body really is at using oxygen? Or maybe you’re training for a marathon but feel like your progress has stalled, leaving you questioning if there’s a better way to optimize your efforts. VO₂ max testing could be the key to unlocking insights into your aerobic capacity, helping you train smarter for better performance and even supporting long-term health
Measurable Strength Standards for Runners in Calgary
This article focuses on measurable strength standards for runners, grounded in force-based testing and clinical patterns we see every week – and briefly touches on the movement standards that need to accompany those numbers.
How Endurance Coaches Should Set Up Their TrainingPeaks Dashboard
TrainingPeaks is one of the most valuable tech tools for endurance coaches and their athletes. With smart application, it extends far beyond just endurance – it’s been an integral part of my workflow for athletes in Ironman, 5k track, national team biathlon, and even non-endurance sports like bobsleigh and sprinting so that we can track away dates, plan strength days and sprinting days in a shared calendar, and so we can share feedback day to day and week to week on each workout (something an excel spreadsheet does not do well).
The Conditioning Workshop is Now CSEP-Accredited
Our Conditioning Workshop is now Canadian Society for Exercise Physiology (CSEP) accredited! Earn 20 PDC’s by attending. Reserve your seat!
Vital Strength and Physiology is now Vital Performance Care!
Vital Strength & Physiology is Now Vital Performance Care Big news - we’ve officially rebranded! Vital Strength & Physiology is now Vital Performance Care. This change marks more than just a new name. Over the past year, we’ve joined forces with our long-time...
Stop Foot Arch Pain from Derailing Your Running
Foot arch pain can sideline even the most dedicated runners—but it doesn’t have to. Whether it’s plantar fasciitis, tight calves, or something more serious like a stress fracture, understanding the root cause is key. In this post, we break down the most common reasons for arch pain and what actually works to fix them—based on real cases and current research. If you’ve tried new shoes, rest, or orthotics without relief, this is for you.