Liam McVarnock is a Calgary-based Personal Trainer who moved here in 2023 for a career change after many years as a Personal Trainer and Manager at various gyms in Halifax.
He is also the founder of Ludus Wellness – a Calgary-based nutrition coaching company built for high performers who feel out of shape and low on energy, but don’t have time to waste. Their coaching team have helped over hundreds of time poor clients lose fat, rebuild energy, and feel in control of their health again – without giving up their careers, families, or lifestyle. Many go on to conquer physical milestones they never thought possible: running 10Ks, completing marathons, skiing full days in the Rockies, and beyond.
Outside of coaching, Liam leads from the front: completing double Ironman-distance triathlons and chasing a sub-3-hour marathon – proving what’s possible when your body is trained and fuelled with purpose.
Liam is also an author for Vital Performance Care with his articles living HERE.
