by Liam Mcvarnock | May 7, 2025 | Running
Fueling for a Marathon: Our Expert Tips for Race Day You trained hard for months. Now it’s time to show off that work. But there’s one last piece of the puzzle that could make – or break – your race day: fueling. You nail your training runs, dial in...
by Carla Robbins | Dec 4, 2024 | Injury Prevention & Recovery, Physiotherapy, Strength Training
Quick Navigation Introduction Top 16 Things You Should Know About Tendons Pain Scale Conclusion Author Bio References Introduction Tendons are the unsung heroes of movement, bridging the gap between muscle and bone to transfer force and...
Quick Navigation Introduction What Is VOâ‚‚max, Really? What VOâ‚‚max Testing Can Tell You What VOâ‚‚max Testing CAN'T Tell You Our Approach to VOâ‚‚max Testing in Calgary Who VOâ‚‚max Testing Is For VOâ‚‚max Booster Program Conclusion References Author Introduction Have you ever...
Quick Navigation Introduction Why "Physio vs. Chiro" Isn't the Real Question Why the Practitioner Matters More Than the Title Vital's "Why": The Philosophy Behind Our Care When You Might Benefit From Both (Integrated Therapy) How to Choose the Right Fit Conclusion...
