Is Heel Striking Bad for Running? (The Science Runners Should Know)

by Carla Robbins | Feb 21, 2025 | Injury Prevention & Recovery, Running

Quick Navigation The Heel Striking Debate What is Heel Striking? (How Does it Compare to Midfoot and Forefoot Strike Patterns? Is Heel Striking Bad for Running? How Heel Striking Affects Your Knees, Hips, and Biomechanics What the Research Actually Says About Foot...

16 Key Things You Need To Know About Tendons (If You’re Injured)

by Carla Robbins | Dec 4, 2024 | Injury Prevention & Recovery, Physiotherapy, Strength Training

A Critical Look at Full Body Electrical Muscle Stimulation (EMS) Training – Is the hype all wrong?

by Carla Robbins | Feb 20, 2023 | Exercise Physiology, Strength Training

Quick Navigation Introduction What is the Anaerobic Threshold? How to find the Anaerobic Threshold? Do all sports train the Anaerobic system? What is the difference between Anaerobic Threshold, MLSS, and CP? How can we track changes over time? How much is the...