by Carla Robbins | Sep 14, 2023 | Exercise Physiology, Injury Prevention & Recovery, Running, Strength Training
Introduction to Foot Function If you’ve been following us over the past 3 years, you may have noticed that we have started to incorporate a lot more foot, arch, and lower limb strengthening exercises. Do this quick test to illustrate a point we make often. Try...![Are Traditional Rehab Methods Failing Your Feet? A Lower-Limb Expert Weighs In [Interview].](https://vitalperformancecare.com/wp-content/uploads/2024/11/Cass-physio-750x675.webp)
by Carla Robbins | Apr 1, 2021 | Community, Interview
It’s no secret that we’ve been hard at work developing resources on foot training, foot and ankle rehabilitation, and preparing for the launch of our Foot Foundations program. Throughout this journey, I’ve had the privilege of connecting with some truly remarkable...
Quick Navigation Introduction What is the Anaerobic Threshold? Free Lactate Testing eBook How to find the Anaerobic Threshold? Do all sports train the Anaerobic system? What is the difference between Anaerobic Threshold, MLSS, and CP? How can we track changes over...
Quick Navigation Introduction Why Strength Standards Matter for Runners What "Strength" Actually Means for Runners Key Strength Benchmarks for Runners Are There Calf Raise "Standards" for Runners? Movement Standards Want to Learn How to Assess This Properly?...
