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Exercise Physiology

Explore our Exercise Physiology articles archive for expert insights on exercise science, performance optimization, training strategies, and more.

Whether you’re an athlete, coach, or simply interested in improving your fitness, our articles offer practical tips and the latest research to help you understand and apply exercise physiology principles for better results.

Why won’t my achilles pain go away? Ideas for tackling chronic achilles pain

Why won’t my achilles pain go away? Ideas for tackling chronic achilles pain

Whether you’re an athlete, occasional marathoner, or a casual exerciser, chronic Achilles pain can be a frustrating and painful condition that interferes with your daily life. In this blog, we’ll explore the common causes of chronic Achilles pain, effective treatments using exercise and not passive modalities, alternative ways to deal with the issue that you might have not heard of before, and preventative measures for managing this condition.

Goal Setting for Endurance Athletes

Goal Setting for Endurance Athletes

We often think of goal setting as a really simple process – something we can come up with in a matter of minutes. In reality, good goal setting can be tricky! It involves a lot of reflection, long-term planning, and the ability to break down your bigger goals into smaller chunks. Here, we dive into these concepts more.

Do I Need Lactate and VO2 Max Testing?

Do I Need Lactate and VO2 Max Testing?

Lactate and VO2max testing are two popular methods used to assess the fitness and performance of runners. These tests provide valuable information that can help athletes understand their physiological capabilities and identify areas for improvement. Lactate testing measures the point at which lactate begins to accumulate in the muscles during exercise, known as the lactate threshold. VO2max testing, on the other hand, measures the maximum amount of oxygen that an athlete can consume during exercise.