Vital Performance Care Blog
Welcome to Vital’s Training and Rehabilitation Blog... your go-to source for expert training tips, injury prevention, and rehab advice for elite and everyday athletes + individuals.
Popular Tags: MANUAL THERAPY | EXERCISE PHYSIOLOGY | RUNNING | INJURIES | STRENGTH TRAINING | PODCASTS | OPINION
Dizziness After a Concussion: What It Means and How to Treat It
Why Concussion Symptoms Can Last Longer Than Expected
Plantar Fasciitis in Calgary: Why It Strikes in Spring & the Approach That Actually Works
Shin Splints in Calgary Runners: Why RICE Is Outdated (And What Actually Works)
Golfer’s Elbow Isn’t a Golfer’s Problem: Perspective of an Exercise Physiologist
Tennis Elbow Isn’t a Tennis Problem: A Chiropractor’s Perspective
Case Study: From ACL Surgeries and Shoulder Pain to Biking Across Europe Pain Free
Why Your Achilles Pain Isn’t Going Away!
How to Prevent Running Injuries – Calgary Physiotherapist’s Opinion
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Our mission is to change the way people perceive performance and rehab. They are not separate, they are on the exact same spectrum. Movements that are injury-resistant tend to be those that are also performance-enhancing. We are committed to helping, innovating, and being leaders in our fields.
