Russ is a results-driven massage therapist with specialized training in Massage and Dynamic Cupping and a strong foundation in athletic performance and recovery. Drawing from years of competitive sports experience, including playing hockey at the ACAC and Semi Pro...
Sam is an osteopathic manual practitioner with a Master’s degree in Osteopathy from the United Kingdom and clinical experience across London, Hong Kong, and Calgary. His international training and diverse practice background allow him to adapt treatment...
Rachel was born and raised in Calgary and completed a Bachelor of Science with a major in Mind Sciences at the University of Calgary. While completing her degree, she played on the University of Calgary Dinos volleyball team for five years, securing a Canada West...
Dr. Katie Kinaschuk is a Calgary-based physician specializing in regenerative medicine, dedicated to helping patients recover, restore, and maintain optimal musculoskeletal health. She brings advanced expertise in ultrasound-guided procedures and minimally invasive...
Liam McVarnock is a Calgary-based Personal Trainer who moved here in 2023 for a career change after many years as a Personal Trainer and Manager at various gyms in Halifax. He is also the founder of Ludus Wellness – a Calgary-based nutrition coaching company...
Quick Navigation Introduction What is the Anaerobic Threshold? Free Lactate Testing eBook How to find the Anaerobic Threshold? Do all sports train the Anaerobic system? What is the difference between Anaerobic Threshold, MLSS, and CP? How can we track changes over...
Quick Navigation Introduction Why Strength Standards Matter for Runners What "Strength" Actually Means for Runners Key Strength Benchmarks for Runners Are There Calf Raise "Standards" for Runners? Movement Standards Want to Learn How to Assess This Properly?...
