by Tara McNeil | Nov 8, 2024 | Exercise Physiology, Opinion
You’ve got an amazing coach, and an amazing program.. What could possibly go wrong? Unexpected delays in adaptations to training or even decrements in performance CAN occur for a variety of reasons – and despite excellent coaching and high-quality programming (i.e....
by Carla Robbins | Oct 1, 2024 | Exercise Physiology, Strength Training
Quick Navigation Introduction First, what do we mean “cardio”? The Case For Squats as Cardio The Case Against Squats as Cardio Volume, baby! And, how much? Could it be dangerous? Conclusion Links to Related Content References Do Squats Count As Cardio?...
by Rick Canning | Sep 7, 2024 | Opinion, Running
Quick Navigation Introduction The Importance of the Social Run Quality Running Workouts Easy Running Working the Run Group Into Your Training Conclusion After reading this blog, if you still need help with your training, injury rehab, or performance,...
by Rick Canning | Aug 7, 2024 | Opinion, Running
Quick Navigation Introduction Budget Integration with Training Peaks What metrics does my coach need? Battery Life GPS Accuracy Which Features are on the “Nice-to-Have” List? Which Features are on the “MUST HAVE” List? Watch Comparison Final Thoughts Which smartwatch...
by Chantelle Ball | Nov 25, 2023 | Exercise Physiology, Opinion, Running
Quick Navigation Introduction Steps to Take in your Goal Setting Process for Effective Goal Setting Types of Goals How do you know if your goals are achievable? What happens if you fail? You’ve created your plan…What now? Imagine this: It’s a new year. You...
