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Shin Splints in Calgary Runners: Why RICE Is Outdated (And What Actually Works)

Shin Splints in Calgary Runners: Why RICE Is Outdated (And What Actually Works)

by Vital Performance Care | Apr 27, 2026 | Injury Prevention & Recovery, Running

7 Chiropractic Myths Busted: Unlocking the Benefits in Calgary

7 Chiropractic Myths Busted: Unlocking the Benefits in Calgary

by Vital Performance Care | Feb 18, 2026 | Chiropractic

The Conditioning Workshop is Now NSCA-Accredited

The Conditioning Workshop is Now NSCA-Accredited

by Carla Robbins | Feb 14, 2026 | Community, Endurance Training, Running

We’re thrilled to announce that The Conditioning Workshop has been officially accredited by the National Strength and Conditioning Association (NSCA) – earning 1.6 CEU’s (Continuing Education Units) for attendees!! This recognition means that your time...
Unlock Your Potential: VO₂ Max Testing in Calgary for Performance and Longevity

Unlock Your Potential: VO₂ Max Testing in Calgary for Performance and Longevity

by Carla Robbins | Jan 25, 2026 | Endurance Training, Exercise Physiology, Running

Quick Navigation Introduction What Is VO₂max, Really? What VO₂max Testing Can Tell You What VO₂max Testing CAN’T Tell You Our Approach to VO₂max Testing in Calgary Who VO₂max Testing Is For VO₂max Booster Program Conclusion References Author Introduction Have...
How Endurance Coaches Should Set Up Their TrainingPeaks Dashboard

How Endurance Coaches Should Set Up Their TrainingPeaks Dashboard

by Carla Robbins | Nov 25, 2025 | Endurance Training, Exercise Physiology, Running

« Older Entries

Recent Posts

  • Why Concussion Symptoms Can Last Longer Than Expected
  • Plantar Fasciitis in Calgary: Why It Strikes in Spring & the Approach That Actually Works
  • Shin Splints in Calgary Runners: Why RICE Is Outdated (And What Actually Works)
  • Golfer’s Elbow Isn’t a Golfer’s Problem: Perspective of an Exercise Physiologist
  • Tennis Elbow Isn’t a Tennis Problem: A Chiropractor’s Perspective

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  1. Carla on Which smartwatch should I buy in 2024 to get the most out of my endurance training?

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