by Rick Canning | Sep 7, 2024 | Opinion, Running
Quick Navigation Introduction The Importance of the Social Run Quality Running Workouts Easy Running Working the Run Group Into Your Training Conclusion After reading this blog, if you still need help with your training, injury rehab, or performance,...
by Carla Robbins | Nov 14, 2022 | Exercise Physiology, Running
It’s that feeling that most of us have after we’ve put in a few solid training blocks in a row. The feeling of accomplishment, of fitness, of VICTORY. We just want to tell someone about our accomplishment! Do they KNOW how low this resting heart rate is?? Do they KNOW...
