Running with sore muscles is a common dilemma for both seasoned and beginner runners. Should you push through the discomfort, or is rest the smarter choice?
Running
Explore our Running Blog Archive for articles and blog posts on training plans, injury prevention, and performance advice for runners.
Whether you’re a beginner or experienced runner, our articles provide practical tips and the latest insights to help you achieve your running goals.
Is Heel Striking Bad for Running? (The Science Runners Should Know)
Heel striking during running isn’t as bad as you’ve been told. Learn what science actually says about foot strike patterns, injury risk, and how to run efficiently—without obsessing over how your foot hits the ground.
Which smartwatch should I buy in 2025 to get the most out of my endurance training?
What watch do I need to buy to get the most out of my endurance training?
As a coach this is a question that I get asked a lot by my athletes, and my answer is always more along the lines of “Well it depends”…
There are a few different questions to ask yourself when you are starting to look for a watch.
The Workout Plateau Explained: Why It Happens and How to Overcome It
A workout plateau happens when progress stalls despite consistent effort—whether in strength, endurance, or body composition. It’s frustrating, but hitting a workout plateau is also a normal part of training.
The good news? Hitting a plateau isn’t failure—it’s a chance to adjust and come back stronger. This guide will walk you through why it happens, and how to break past it with smart strategies like progressive overload, periodization, recovery, and coaching. Let’s get you back on track.
Off-Season Training: The Key for Endurance Athletes Success
The off-season isn’t a break—it’s where the real work happens. Whether it’s dialing in your strength training, building an aerobic base, or finally tackling those nagging injuries, the off-season sets the tone for everything that follows. Treat it as an opportunity, not an afterthought, and you’ll step into race season with confidence, resilience, and a plan built for success. In this blog, we’ll discuss the importance of off-season training for endurance athletes and how to make it count!
7 Endurance Training Mistakes Stalling Your Progress in 2025
Are you frustrated with your endurance training plateau? It’s not about working harder—it’s about working smarter. Many endurance athletes unknowingly sabotage their progress by falling into common traps that hinder performance and results. Let’s break down the top mistakes that might be holding you back and how to fix them.
Mastering the Tempo Run: The Key to Faster, Stronger Running
Struggling to figure out what a tempo run is and whether it fits into your training plan? You’re not alone—many athletes stumble over the definition of tempo runs and how to incorporate them in their training. But don’t worry, we’re here to clear this up and provide you with everything you need to know, including sample workouts!
Social Running vs. Quality Workouts: How you have your fun and get fit too in 2025
Social runs offer much more than just miles on the road—they provide a sense of community, camaraderie, and fun. However, you need to balance these enjoyable group runs with a structured training plan that ensures your hard days are truly hard and your easy days are easy. Here’s how!
Achilles Ruptures on the Rise
Discover the rising trend of Achilles ruptures among athletes, exploring causes like turf conditions and training loads. Learn key prevention strategies for strength and conditioning coaches to mitigate these injuries.
Which smartwatch should I buy in 2024 to get the most out of my endurance training?
Discover the perfect watch for optimizing your endurance training! Explore budget-friendly options and essential features like Training Peaks integration, battery life, GPS accuracy, and more to elevate your performance.