We often think of goal setting as a really simple process – something we can come up with in a matter of minutes. In reality, good goal setting can be tricky! It involves a lot of reflection, long-term planning, and the ability to break down your bigger goals into smaller chunks. Here, we dive into these concepts more.
Opinion
Explore our Opinion archive for thoughtful commentary and expert takes on current trends, research, and issues in health, fitness, and wellness. Join the conversation and see different perspectives from our team.
Why speed first, then capacity?
You’ve probably heard the theory that you should build a big base of volume in your training before you add speed. But, INTENSITY based approaches exist as well, and here we explore a common method in the track and field world that has built champions.
Track Legend, Les Gramantik: Evolving Coaching Philosophy
Les Gramantik is a hall-of-fame inductee and as of 2024 he has attended 8 Olympics as a coach and 1 Olympics as an athlete. In this interview, we try to pull out all of the stories from his past, his training philosophies, and his humour.
Do I Need Lactate and VO2 Max Testing?
Lactate and VO2max testing are two popular methods used to assess the fitness and performance of runners. These tests provide valuable information that can help athletes understand their physiological capabilities and identify areas for improvement. Lactate testing measures the point at which lactate begins to accumulate in the muscles during exercise, known as the lactate threshold. VO2max testing, on the other hand, measures the maximum amount of oxygen that an athlete can consume during exercise.
What’s a mentor worth?
What’s wrong with the cue, “Shoulders Down and Back”? (Powerful Images to support)
