Vital Performance Care Blog
Welcome to Vital’s Training and Rehabilitation Blog... your go-to source for expert training tips, injury prevention, and rehab advice for elite and everyday athletes + individuals.
Popular Tags: MANUAL THERAPY | EXERCISE PHYSIOLOGY | RUNNING | INJURIES | STRENGTH TRAINING | PODCASTS | OPINION
Is Chiropractic Safe? What Calgarians Should Know Before Their First Adjustment
Measurable Strength Standards for Runners in Calgary
Signs of Overuse Injuries: What Your Body Is Trying to Tell You
A Physiotherapist’s Take: How Hip Foundations Help a Clicking Hip
How Endurance Coaches Should Set Up Their TrainingPeaks Dashboard
Chiropractic vs. Physiotherapy: A Calgary Guide to Choosing the Right Care for Pain or Injury
The Conditioning Workshop is Now CSEP-Accredited
Vital Strength and Physiology is now Vital Performance Care!
Fuelling for a Marathon: Our Expert Tips for Race Day
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Our mission is to change the way people perceive performance and rehab. They are not separate, they are on the exact same spectrum. Movements that are injury-resistant tend to be those that are also performance-enhancing. We are committed to helping, innovating, and being leaders in our fields.
