by Carla Robbins | Feb 22, 2025 | Strength Training
Quick Navigation Resting Between Sets: How to Optimize Your Rest Periods During Training What Are Rest Periods? Why Do They Matter? The Role of Rest Periods in Strength Training Outcomes Build Strength with Vital Performance Programs Final Thoughts: Rest with Purpose...
by Carla Robbins | Feb 21, 2025 | Injuries, Running
Quick Navigation The Heel Striking Debate What is Heel Striking? (How Does it Compare to Midfoot and Forefoot Strike Patterns? Is Heel Striking Bad for Running? How Heel Striking Affects Your Knees, Hips, and Biomechanics What the Research Actually Says About Foot...
by Rick Canning | Feb 4, 2025 | Opinion, Running
Quick Navigation Introduction Budget Integration with Training Peaks What metrics does my coach need? Battery Life GPS Accuracy Which Features are on the “Nice-to-Have” List? Which Features are on the “MUST HAVE” List? Watch Comparison Final Thoughts Which smartwatch...
by Carla Robbins | Feb 1, 2025 | Exercise Physiology, Running, Strength Training
Quick Navigation Introduction What is a Workout Plateau? Why Do Workout Plateaus Happen? How to Break Through a Workout Plateau Why Custom Strength Coaching Helps You Break Plateaus Faster About The Author Conclusion References Intro To Workout Plateaus A workout...
