Individualized, expert manual therapy
At our Calgary clinic, we help high-performers stay at the top of their game with expert manual therapy and quality care.
Care that evolves with you
No cookie-cutter plans
Expert, results-focused care
You’ve tried other treatment options and it hasn’t worked
It’s not like you haven’t tried fixing the problem. You’ve sought out other professionals, online advice and done your best to follow the plan—but it’s just not working and you need to switch gears.
Here are some of the common challenges we help you overcome:
Your treatment didn’t adapt to you leaving you feeling stuck and unheard.
No one has been able to “figure you out”. You’re not seeing progress and instead feel too complex.
Nothing seems to work long-term. You found some short term relief or improvement but the results never last.
You felt like just another appointment. Your sessions felt transactional instead of collaborative.
Success Stories
Working with Carla at Vital Performance Care has been incredible. After a complete ACL tear and complex meniscus tear, she created a personalized strength program that had me back to activities like trail running and fully prepared for surgery. Post op, her use of the most current rehab protocols, regular strength testing, and attention to imbalances has kept me progressing safely and effectively. I am constantly blown away by her knowledge and her ability to get me back to doing what I love, stronger than ever. Every surgical follow-up has confirmed that I am ahead of the curve in recovery. Train hard, but more importantly train smart. That is exactly what Vital Performance Care is all about.
I’ve been working with Carla and Dr. Blair Murphy at Vital Performance Care for several years, and I cannot say enough about the impact they’ve had on my health and life. As a retired varsity and pro volleyball player with scoliosis and rods along my spine, I’ve dealt with my fair share of injuries and treatments over the years, but the care I’ve received at Vital has truly been the best.
I first came to Carla over 2.5 years ago with chronic back pain that had kept me from the activities I loved. Even simple movements were difficult, but she built a smart, progressive strength program that gave me stability, reduced flare-ups, and eventually got me back to tennis, golf, volleyball, biking, skiing- and doing it all pain free. Since then, Carla has also guided me through ankle rehab, knee pain, and concussion management, always finding ways to keep me moving forward and getting stronger. Thanks to her knowledge, patience, and guidance, I’m now the strongest I’ve ever been.
Alongside that, Dr. Blair has been instrumental in helping me manage back pain, neck pain, concussion recovery, knee pain, and ankle rehab. He takes the time to listen, never rushes appointments, and tailors each session to how I’m feeling that day. His approach blends soft tissue work, mobility, adjustments, acupuncture, and exercise, making every treatment both effective and focused on long-term results. You leave not only feeling better, but also with a clear understanding of what’s going on and how to keep your body moving well. Dr. Blair is truly the best- whether you have a sports injury or just nagging pain- he can help!
The entire Vital Performance Care team is outstanding- the facility is state of the art, the staff are welcoming, and every practitioner I’ve seen has been excellent. Whether you’re dealing with chronic pain, recovering from an injury, or simply looking to get stronger, I couldn’t recommend Carla, Dr. Blair, and the Vital team more.
I first came to Carla over 2.5 years ago with chronic back pain that had kept me from the activities I loved. Even simple movements were difficult, but she built a smart, progressive strength program that gave me stability, reduced flare-ups, and eventually got me back to tennis, golf, volleyball, biking, skiing- and doing it all pain free. Since then, Carla has also guided me through ankle rehab, knee pain, and concussion management, always finding ways to keep me moving forward and getting stronger. Thanks to her knowledge, patience, and guidance, I’m now the strongest I’ve ever been.
Alongside that, Dr. Blair has been instrumental in helping me manage back pain, neck pain, concussion recovery, knee pain, and ankle rehab. He takes the time to listen, never rushes appointments, and tailors each session to how I’m feeling that day. His approach blends soft tissue work, mobility, adjustments, acupuncture, and exercise, making every treatment both effective and focused on long-term results. You leave not only feeling better, but also with a clear understanding of what’s going on and how to keep your body moving well. Dr. Blair is truly the best- whether you have a sports injury or just nagging pain- he can help!
The entire Vital Performance Care team is outstanding- the facility is state of the art, the staff are welcoming, and every practitioner I’ve seen has been excellent. Whether you’re dealing with chronic pain, recovering from an injury, or simply looking to get stronger, I couldn’t recommend Carla, Dr. Blair, and the Vital team more.
Response from the owner 14:14 20 Jul 24
Thanks for this Lauren! It wasn’t a linear journey but now it’s incredible to see you squat your body weight full depth, deadlift over 200lbs with ease and do all the sports and weekend activities like golf that you never thought you would be able to do pain free!!! Yahoo!! 
I completed an internship with Vital and enjoyed learning from both Carla and Nick. They are clearly passionate about their work and are very creative and thoughtful about what they do with clients. They offered me a lot of their valuable time and took an individualized approach to help me learn the things I was most interested in, which I believe is a reflection of their Vital’s approach. Thanks for the great internship opportunity!
Response from the owner 12:04 23 Aug 25
Thanks for sharing Britt! We loved having a bright intern like you to help out too!! 
The team at Vital are excellent practioners. Professional, kind and genuine in the service and care they provide!
Response from the owner 14:05 18 Jul 25
Thank you Alix 🤩. And how lucky are we to work alongside you! 
I feel incredibly fortunate to have had Rick as my coach for the 10in10in10 Marathon Challenge - our goal was to run 10 marathons in 10 consecutive days across all 10 Canadian provinces, all in support of raising $1 million for children’s charities.
Given the scale of the event, the media attention, and the support of over a thousand donors, the pressure to succeed was immense. I knew I needed a highly personalized training plan from an experienced ultra-marathon coach, and I was lucky to have Vital Performance and Rick Canning recommended to me.
Over 16 months, Rick guided me through more than 6,300 km of training. His ability to strike the perfect balance between pushing me to my limits and protecting me from injury was exceptional. He monitored my progress closely, adjusted my plan when needed, and ensured I arrived at the start line healthy, strong, and mentally prepared.
Rick’s support went beyond just physical training—he helped me develop race strategies, contingency plans, and the mental resilience needed to take on such a demanding challenge. Thanks to his expert coaching, I was fully prepared, and the 10in10in10 could not have gone better.
If you're looking for an ultra-marathon coach who is knowledgeable, attentive, and truly invested in your success, I can’t recommend Rick highly enough.
Given the scale of the event, the media attention, and the support of over a thousand donors, the pressure to succeed was immense. I knew I needed a highly personalized training plan from an experienced ultra-marathon coach, and I was lucky to have Vital Performance and Rick Canning recommended to me.
Over 16 months, Rick guided me through more than 6,300 km of training. His ability to strike the perfect balance between pushing me to my limits and protecting me from injury was exceptional. He monitored my progress closely, adjusted my plan when needed, and ensured I arrived at the start line healthy, strong, and mentally prepared.
Rick’s support went beyond just physical training—he helped me develop race strategies, contingency plans, and the mental resilience needed to take on such a demanding challenge. Thanks to his expert coaching, I was fully prepared, and the 10in10in10 could not have gone better.
If you're looking for an ultra-marathon coach who is knowledgeable, attentive, and truly invested in your success, I can’t recommend Rick highly enough.
Response from the owner 08:30 18 Jul 25
Thank you SO MUCH for this review Mike. We’re so pumped to hear the event went off so seamlessly and congrats again on your major accomplishments !! 
I was initially on the fence as to whether I should do the Hip Foundations Program? Reason is that I have no current or past issues with my hips...I did however experience recurring knee and ankle injuries, to which physio always recommended hip strengthening. Well after discussing with Carla she gifted me for Mothers Day!! Best Gift Ever!!!
Only a few weeks into the program I already noticed improvements. The program was easy to follow and I did it from home. I would highly recommend this to anyone! My greatest take away is a remarkably improved overall balance. (Yoga, Paddle Boarding, Mountain Biking, Hiking, and later Snowboarding).
Only a few weeks into the program I already noticed improvements. The program was easy to follow and I did it from home. I would highly recommend this to anyone! My greatest take away is a remarkably improved overall balance. (Yoga, Paddle Boarding, Mountain Biking, Hiking, and later Snowboarding).
Response from the owner 21:34 18 Oct 21
Thank you for this review of us Adele!! 
Vital has helped me take the next step with my running. I was trying to follow plans that I found on the internet or from friends and I was having troubles achieving my goals and just kept getting hurt. I needed someone to be able to ask questions to and help structure a custom training plan for me. Vital was able to help me do both and I’ve already accomplished a big goal this year with future goals in the works! Special thanks to Rick for always being there for me to bounce ideas off of. I would recommend Vital to anyone for their physical fitness goals!
Response from the owner 19:48 06 Jul 25
Thanks for sending this in, Kyle! Rick is a one-of-a-kind endurance coach that we are so grateful to have on the team. Glad you thought so too!! 
I have been working with Carla for almost 4 years after struggling with persistent swelling in one of my knees. After working with excellent physiotherapists at Coalition and religiously completing my exercises daily for months, they recommended seeking support from Carla. Carla meticulously studied and helped adjust movement patterns within my walking and running gate to resolve the swelling issues! Since then, Carla has helped me remain active and gain strength through recurring episodes of low-back pain. She’s a magician!
I have nothing but praise for both Carla and Nick. Their deep knowledge, strong desire to help clients, and willingness to think differently is second to none!
I have nothing but praise for both Carla and Nick. Their deep knowledge, strong desire to help clients, and willingness to think differently is second to none!
Response from the owner 13:16 06 Jul 25
Thanks Cathy - so glad we could get those knees back on track!! 
Last fall, I was diagnosed with severe degenerative changes at L2-3, including a 9mm right lateral listhesis of L2 on L3, severe disc height loss, and osteophytosis. I felt hopeless. The pain was debilitating and began to take over my life. After a series of failed injections, surgery became my only option.
Then I found Carla.
Over the past few months, I’ve been working with her to strengthen my back and body in preparation for surgery. For the first time in years, I’ve been able to work out and build strength without pain. My trust in Carla is absolute. She has not only guided me physically but has also given me something I hadn’t felt in a long time: hope.
On July 28, I will undergo L2-3 DLIF surgery (right-sided approach) with minimally invasive posterior pedicle screw fixation. I go into this surgery confident that the work I’ve done with Carla has set me up for the best possible outcome.
I look forward to continuing our work together in recovery. I know with complete certainty that under her guidance, I’ll come back stronger than ever.
Then I found Carla.
Over the past few months, I’ve been working with her to strengthen my back and body in preparation for surgery. For the first time in years, I’ve been able to work out and build strength without pain. My trust in Carla is absolute. She has not only guided me physically but has also given me something I hadn’t felt in a long time: hope.
On July 28, I will undergo L2-3 DLIF surgery (right-sided approach) with minimally invasive posterior pedicle screw fixation. I go into this surgery confident that the work I’ve done with Carla has set me up for the best possible outcome.
I look forward to continuing our work together in recovery. I know with complete certainty that under her guidance, I’ll come back stronger than ever.
Response from the owner 13:36 09 Jul 25
Thanks so much for leaving this review Erinn.. it's been crazy to see how much pain progress you've made!! From 8-10/10 pain flare ups to recently telling us that you have no pain usually. Nuts. See you in soon for some more strength and movement!! 
We’re so proud of our partnership with Vital! Their support of ChopValue YYC by choosing our locally made, carbon-negative slant boards speaks volumes about their commitment to sustainability and wellness. Collaborating with a company that truly values both people and the planet has been such a rewarding experience. This is the team to align yourself with!
Response from the owner 13:11 30 Jun 25
We're proud to partner with you, too! Thanks for helping us to build the best slant boards on the market.. humble plug here... https://vitalperformancecare.com/product-category/hardware/ 
Carla and Nick are a wealth of knowledge. They are always looking into the latest research and improving themselves.
As a practitioner myself, I have learned so much from them and have applied a lot of their practices to my own clients - leading to amazing results!
On a personal note, they have helped me overcome concussions and get back into working out more than once. My hips, shoulders, neck and lower back felt strong and I was no longer in constant pain! Plus they got me the back of my dreams for my wedding 😉 I also feel a lot more confident and equipped to make my own programming work for me.
Whether you are a professional or amateur athlete, a mom/dad, a business man/woman or a grandmother/father, they will make you feel your best and make sure you reach all of your goals! I HIGHLY recommend them!
As a practitioner myself, I have learned so much from them and have applied a lot of their practices to my own clients - leading to amazing results!
On a personal note, they have helped me overcome concussions and get back into working out more than once. My hips, shoulders, neck and lower back felt strong and I was no longer in constant pain! Plus they got me the back of my dreams for my wedding 😉 I also feel a lot more confident and equipped to make my own programming work for me.
Whether you are a professional or amateur athlete, a mom/dad, a business man/woman or a grandmother/father, they will make you feel your best and make sure you reach all of your goals! I HIGHLY recommend them!
Response from the owner 13:06 30 Jun 25
Thank you so much Eryn!!! Can't wait to see you at the next Conditioning Workshop 
I had seen multiple physiotherapists and clinics before, but nothing seemed to make a lasting difference — until I came here. Carla took the time to really understand what issue is and worked with to help me improve. Since starting treatment, I've noticed real improvement and finally feel like I'm on the right track.
If you’ve tried everything and still haven’t found relief, I highly recommend Carla.
If you’ve tried everything and still haven’t found relief, I highly recommend Carla.
Training with Vital has been a game changer. Carla is incredibly knowledgeable and helpful to all Vital clients. Doing triathlon training with Tara has allowed me to achieve things I never thought possible! Highly personalized programs that are well structured with tons of check ins with your coach to ensure everything is on track. Highly recommend!
Vital Performance Care is truly a special in the world of community health and wellness. Their approach is nothing short of revolutionary, blending a variety of practices into a space that genuinely cares.
As a coach, I’ve had the pleasure of collaborating with them professionally through their online training platform, which has been a game-changer for my own clients. Their team is incredibly knowledgeable, supportive, and trustworthy. The kind of professionals you feel confident sending anyone to.
On a personal level, my dad has done the Foot Foundations Program and it has literally changed his life. Prior to starting he was not able to comfortably walk, was in continuous pain & struggled for years mentally. Now since doing the program and putting in the work he is genuinely enjoying life and confident in his body’s ability to perform things he couldn’t do for years. It’s the best gift now that he is entering retirement.
Vital Performance Care isn’t just a place for rehab or fitness, it’s a vibrant community that empowers people at every stage. Can’t recommend them enough!
As a coach, I’ve had the pleasure of collaborating with them professionally through their online training platform, which has been a game-changer for my own clients. Their team is incredibly knowledgeable, supportive, and trustworthy. The kind of professionals you feel confident sending anyone to.
On a personal level, my dad has done the Foot Foundations Program and it has literally changed his life. Prior to starting he was not able to comfortably walk, was in continuous pain & struggled for years mentally. Now since doing the program and putting in the work he is genuinely enjoying life and confident in his body’s ability to perform things he couldn’t do for years. It’s the best gift now that he is entering retirement.
Vital Performance Care isn’t just a place for rehab or fitness, it’s a vibrant community that empowers people at every stage. Can’t recommend them enough!
Carla and her team have been incredible to work with. They approach individual fitness goals with a wholistic and pragmatic program design, often breaking physiological issues down to their basic root causes and building back up from there. Communication, planning, goal setting and support to help individuals achieve their fitness goals are always top of mind with Vital.
I've personally worked with Carla for over 10 years through recovery from a cycling accident, to planning for larger cycling events and now working towards personal fitness goals of remaining active and pushing myself while also aging. She spreads this same approach to her team and sets a great example for her team.
I've personally worked with Carla for over 10 years through recovery from a cycling accident, to planning for larger cycling events and now working towards personal fitness goals of remaining active and pushing myself while also aging. She spreads this same approach to her team and sets a great example for her team.
Response from the owner 13:20 25 Jun 25
😱 thank you Steve !!! 
I never thought I’d be someone who runs—let alone someone who runs a half marathon. I’ve lived with asthma most of my life, and running always felt out of reach. But with Chantelle’s expert coaching and support, I had a great plan, stayed motivated, and crossed the finish line feeling so strong and proud!
I’m a planner, so I needed more than just a training app—I needed someone I could ask questions and actually understand why I was doing certain things. Chantelle helped me do that and so much more.
Big thanks to Nick as well for kickstarting my strength training and helping me build the foundation I needed. And to the whole Vital team—thank you for keeping me moving and helping me get to race day.
If you’re working toward a big goal and feeling unsure where to start, Vital is 100% worth the investment. Their knowledge and experience are unparalleled. I’m so proud of what I accomplished, and I’m already excited to set my next goal!
I’m a planner, so I needed more than just a training app—I needed someone I could ask questions and actually understand why I was doing certain things. Chantelle helped me do that and so much more.
Big thanks to Nick as well for kickstarting my strength training and helping me build the foundation I needed. And to the whole Vital team—thank you for keeping me moving and helping me get to race day.
If you’re working toward a big goal and feeling unsure where to start, Vital is 100% worth the investment. Their knowledge and experience are unparalleled. I’m so proud of what I accomplished, and I’m already excited to set my next goal!
Response from the owner 22:07 18 Jun 25
This is so amazing Theresa! Can't believe you accomplished SO MUCH training after having no desire to just a year or so ago. Now it's a habit. Happy we could help! Maybe a marathon is next??? 
Tessa is a very experienced coach who adapts her training to the individual and their needs for maximum results. I can’t stop taking her classes since they have been so helpful to me!
Nicholas has guided me through a challenging rehabilitation period of 10 months which has seen me build strength and stability in my core and legs which has enabled me to sprint at speeds i have not seen since i was a teenager, and i am 61 years old now! thanks Nicholas and Carla!
Nicholas has guided me through a challenging rehabilitation period of 10 months which has seen me build strength and stability in my core and legs which has enabled me to sprint at speeds i have not seen since i was a teenager, and i am 61 years old now! thanks Nicholas and Carla!
Response from the owner 14:31 01 Aug 24
Thanks so much for submitting this Cecil so that more people can find out about how amazing of a track coach Tessa is! See you in the gym soon. 
Visited with Dr. Mac Forde for a few weeks to address some ongoing elbow pain in both my arms from golf. He was excellent to deal with and had me pain free within a few weeks with some very simple / easy to follow exercises to prevent future issues. Will definitely see him for any eventual issues I run into.
Response from the owner 22:07 18 Jun 25
Thanks so much, Jonah. Mac is the best! 
Chiropractic Care
More than quick adjustments and 10 minute appointments – our chiropractors integrate dry needling/acupuncture, soft tissue release and other manual modalities similar to our physiotherapy services. Our chiropractors work as part of a multidisciplinary team, ensuring your treatment is personalized.
Physiotherapy
Our physiotherapy goes beyond ice packs, heat, and generic exercise printouts – offering hands-on treatment like dry needling, soft tissue release and joint mobilizations, movement retraining, and personalized rehab strategies that create lasting results. With longer, one-on-one sessions, our physiotherapists focus on what matters most, helping you move better, recover faster, and stay strong.
Massage Therapy
This isn’t just about relaxation. Our massage therapists use advanced techniques like shockwave, hot stones, cupping, and Graston to target pain, mobility, and recovery. Whether you need deep tissue work, injury rehab or physical and mental restoration, our therapists collaborate with your physiotherapist and chiropractor to ensure seamless, results-driven care.
Traditional Chinese medicine / Acupuncture
This isn’t just about needles. Our Traditional Chinese Medicine acupuncturists take a whole-person approach – blending Eastern wisdom with modern understanding of stress, pain, and physiology. Whether you’re recovering from injury, managing chronic conditions, or seeking balance, treatments are personalized to support deep, lasting change.
Sessions may include acupuncture, cupping, gua sha, herbs, and lifestyle guidance. Unlike dry needling, acupuncture works with your body’s energy systems and nervous system for full-body regulation. Your comfort is central, and needling is always optional.
Unsure where to start?
Not sure which service or provider is the best fit? No problem—just shoot us a text or check out our FAQs. Whether you’re chasing new PRs, tackling a nagging injury, or simply staying active, we’ll point you in the right direction.
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