Explore our Strength Training Blog Archive for articles and blog posts on technique improvement and workout optimization.
Whether you’re new to strength training or aiming to improve in the gym, our articles offer expert guidance and actionable strategies.
Exercise physiologists have long used thresholds as a way to measure transitions through exercise intensities, to quantify changes in fitness over time, and to evaluate metabolism in humans.
Often people refer to their “threshold” in the running world. But, as exercise physiologists, we know that there are actually at least two thresholds, the aerobic threshold and the anaerobic threshold, both with different purposes, physiologies, and work loads.
Ever been told your knee or hip pain could be a result of your feet? Ever heard from a physiotherapist or a personal trainer that your “local pain” could be “coming from elsewhere”? Common rhetoric includes that your shoulder might be hurting because of your...
Introduction During the very early stages of the pandemic, you might have been like me and thought: “This is so nice to be home a little more! It feels like a break from the hectic regular schedule!”. It's true. Staying at home for the first month, although...
Why are children and teens lifting weights nowadays? Participation in organized youth sports is increasing and opportunities to participate in competitive environments are happening at younger ages. Not only are kids starting sport at younger ages, they are also doing...
