Explore our Running Blog Archive for articles and blog posts on training plans, injury prevention, and performance advice for runners.
Whether you’re a beginner or experienced runner, our articles provide practical tips and the latest insights to help you achieve your running goals.
It’s that feeling that most of us have after we’ve put in a few solid training blocks in a row. The feeling of accomplishment, of fitness, of VICTORY. We just want to tell someone about our accomplishment! Do they KNOW how low this resting heart rate is?? Do they KNOW...
Most runners talk about their “threshold,” but did you know there are actually two—the aerobic threshold and the anaerobic threshold—each with distinct roles in performance? While the anaerobic threshold gets most of the attention, the aerobic threshold is just as critical for endurance, dictating how efficiently your body burns fuel and sustains effort over long distances.
Ever been told your knee or hip pain could be a result of your feet? Ever heard from a physiotherapist or a personal trainer that your “local pain” could be “coming from elsewhere”? Common rhetoric includes that your shoulder might be hurting because of your...
