Andrew is a CSEP-Certified Personal Trainer (CSEP-CPT) – a designation widely recognized as the gold standard for personal training in Canada. With a strong background in athlete development and years of experience coaching high-level soccer players, he has...
With over 15 years of experience helping clients move, train, and compete with purpose, Tessa blends her background in kinesiology with deep practical knowledge in both strength and track & field coaching to create programs that build speed, resilience, and...
Liam’s journey into health and fitness began through a competitive volleyball career, where he was introduced to resistance training to improve on-court performance. After dealing with multiple injuries, he became fascinated with biomechanics and injury prevention...
With over 25 years in applied sport science, Tara McNeil is a trusted performance advisor known for her work in sustainable athletic development and career longevity. Her expertise spans elite and amateur levels – from the NHL to Olympic sliding sports –...
With a Bachelor in Engineering and coaching certifications in Marathon, Ultra running and Triathlon, Rick has brought a unique skill set to endurance coaching since 2015. He specializes in finding practical solutions to complex problems while helping athletes go after...
