With over 25 years in applied sport science, Tara is a performance advisor specializing in sustainable athletic development and career longevity. Her expertise spans elite and amateur athletics, from the NHL to Olympic sliding sports. She has spearheaded athlete development frameworks, mentored coaches, and led initiatives like the CFL-KPMG ‘Women in Football’ program. Tara’s approach blends evidence-based training with real-world application, ensuring athletes not only perform at their peak but extend their careers. As the founder of Red Horse Performance Consulting and a key contributor to organizations like Bobsleigh Canada Skeleton, she continues to shape the future of high-performance sport.
