Her journey into high-performance training began with a Master’s in Kinesiology from the University of Calgary, fueling her passion for strength training, conditioning, and performance testing. As the owner of Vital Strength and Physiology Inc., she is driven by a collaborative approach that brings science and real-world application together. She enjoys working with runners and track athletes, tackling complex cases—especially those struggling with chronic injuries or persistent training gaps—and helping clients identify the precise strategies needed to bridge the distance between where they are and where they want to be.
