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Should You Train With Some Shoulder Pain?

Should You Train With Some Shoulder Pain?

by Carla Robbins | Sep 12, 2024 | Exercise Physiology, Injury Prevention & Recovery, Strength Training

Incidence of Shoulder Pain Ever had a shoulder injury that concerned you – so you demanded an ultrasound, X-ray or MRI to figure out why things were pinching and bugging you so much?Based on the shoulder survey we put out a few weeks ago, at least 10% of our...
What’s wrong with the cue, “Shoulders Down and Back”? (Powerful Images to support)

What’s wrong with the cue, “Shoulders Down and Back”? (Powerful Images to support)

by Carla Robbins | Jun 19, 2022 | Injury Prevention & Recovery, Opinion

Introduction   If you’ve heard the cue “shoulders down and back”, congratulations, you have not been living under a rock for the past 50 years. I’ll admit, this used to be something I cued to many clients.  This cue is often given as a reminder for proper posture...

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