Quick Navigation Introduction Track Training Load with CTL, TSS, TSB Longest Session by Sport Type Compare Power Duration Curves Populate the Race Report Feature Year-to-Year Sport Volume Breakdown Standardized Warm-Ups for HR Monitoring Efficiency Factor (EF) Athlete...
We’re thrilled to announce that The Conditioning Workshop has been officially accredited by the Canadian Society for Exercise Physiology (CSEP) – earning 20 Professional Development Credits (PDCs) for attendees!! This recognition means that your time spent...
Vital Strength & Physiology is Now Vital Performance Care Big news – we’ve officially rebranded! Vital Strength & Physiology is now Vital Performance Care. This change marks more than just a new name. Over the past year, we’ve joined forces with our...
Fueling for a Marathon: Our Expert Tips for Race Day You trained hard for months. Now it’s time to show off that work. But there’s one last piece of the puzzle that could make – or break – your race day: fueling. You nail your training runs, dial in...
Quick Navigation Which Test Is Right for You? A Guide to Performance and Rehab Testing at Vital VO2max Testing Lactate Threshold Testing Body Composition Testing Force Plate Testing Movement Assessments Range of Motion Testing About The Author Which Test Is Right for...
Quick Navigation Introduction What is the Anaerobic Threshold? Free Lactate Testing eBook How to find the Anaerobic Threshold? Do all sports train the Anaerobic system? What is the difference between Anaerobic Threshold, MLSS, and CP? How can we track changes over...
Quick Navigation Introduction Why Strength Standards Matter for Runners What "Strength" Actually Means for Runners Key Strength Benchmarks for Runners Are There Calf Raise "Standards" for Runners? Movement Standards Want to Learn How to Assess This Properly?...
