Quick Navigation Introduction First, what do we mean “cardio”? The Case For Squats as Cardio The Case Against Squats as Cardio Volume, baby! And, how much? Could it be dangerous? Conclusion Links to Related Content References Do Squats Count As Cardio?...
What is work capacity? Ever been confused by the term “work capacity”? Some say work capacity…. others say “VO2max”, “muscular endurance”, “cardiovascular exercise endurance”….....
