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<h1>Chantelle Ball</h1>

Chantelle Ball

Chantelle Ball is a Clinical Exercise Physiologist and Strength & Conditioning Specialist with a Master’s in Kinesiology from the University of Calgary. With a diverse background in personal training, high-performance athlete testing, and strength training for neuromuscular conditions, she is passionate about the power of movement in enhancing physical and mental well-being. Chantelle currently works with complex endurance athletes managing conditions like stroke and multiple sclerosis, as well as those with specific strength and fitness goals.
Goal Setting for Endurance Athletes

Goal Setting for Endurance Athletes

by | Nov 25, 2023 | , ,

We often think of goal setting as a really simple process – something we can come up with in a matter of minutes. In reality, good goal setting can be tricky! It involves a lot of reflection, long-term planning, and the ability to break down your bigger goals into smaller chunks. Here, we dive into these concepts more.