Carla Robbins
How to test your fitness with the 20m shuttle run test. (All you need is 20m and your phone!)
How to improve your work capacity (Podcast bonus inside!)
What is Aerobic Threshold? (+ sample workouts!)
Most runners talk about their “threshold,” but did you know there are actually two—the aerobic threshold and the anaerobic threshold—each with distinct roles in performance? While the anaerobic threshold gets most of the attention, the aerobic threshold is just as critical for endurance, dictating how efficiently your body burns fuel and sustains effort over long distances.
What’s wrong with the cue, “Shoulders Down and Back”? (Powerful Images to support)
Ever been told your knee or hip pain could be a result of your feet?
Build an at home gym for between $100-1000
Can your training philosophy as a coach change over time? (PODCAST)
What is the difference between PNF stretching and FRC’s PAILs/RAILs?
