by Carla Robbins | Oct 20, 2024 | Injuries, Strength Training
Quick Navigation Introduction Understanding Repeated Ankle Injuries Why Traditional Rehabilitation Often Fails Why We Don’t Recommend Ankle Bracing Personal Anecdote The Role of Foot and Ankle Strengthening How to Prevent Future Ankle Sprains Conclusion...
by Carla Robbins | Oct 7, 2024 | Exercise Physiology, Running
Quick Navigation What is a Tempo Run? What are the Benefits of Tempo Running? Do Tempo Runs Improve Performance? How to Calculate Tempo Pace? Sample Tempo Workouts Conclusion References Mastering the Tempo Run: The Key to Faster,...
by Carla Robbins | Oct 1, 2024 | Exercise Physiology, Strength Training
Quick Navigation Introduction First, what do we mean “cardio”? The Case For Squats as Cardio The Case Against Squats as Cardio Volume, baby! And, how much? Could it be dangerous? Conclusion Links to Related Content References Do Squats Count As Cardio?...
