Certified Strength and Conditioning Specialist
Bachelor of Kinesiology – Pedagogy, University of Calgary
Ki-Hara Stretching
With over 15 years of experience helping clients move, train, and compete with purpose, Tessa blends her background in kinesiology with deep practical knowledge in both strength and track & field coaching to create programs that build speed, resilience, and athletic longevity.
A former competitive track athlete herself, Tessa is Run, Jump, Throw certified and holds a Bachelor of Kinesiology with a focus on pedagogy from the University of Calgary. Her coaching style is calm, attentive, and adaptive – focused on progress without unnecessary pressure. She’s spent years supporting clients across the performance and rehab spectrum, from new runners and returning athletes to those recovering from injury or navigating complex movement issues.
In her one-on-one and group sessions, Tessa emphasizes technical skill, smart progression, and whole-person development. Whether you’re learning sprint mechanics, rebuilding your stride, or chasing a new personal best, Tessa brings patience, precision, and a coach’s eye to every step of the process.
