by Carla Robbins | Mar 21, 2025 | Injury Prevention & Recovery, Running
Quick Navigation Should You Run with Sore Muscles? What Causes Sore Muscles for Runners? When Should You Run with Sore Muscles? Likert Scale When Should You NOT Run with Sore Muscles? How to Manage Sore Muscles Effectively Conclusion: Rest or Run? Author Bio...
by Carla Robbins | Feb 22, 2025 | Strength Training
Quick Navigation Resting Between Sets: How to Optimize Your Rest Periods During Training What Are Rest Periods? Why Do They Matter? The Role of Rest Periods in Strength Training Outcomes Build Strength with Vital Performance Programs Final Thoughts: Rest with Purpose...
Quick Navigation Introduction What Is VOâ‚‚max, Really? What VOâ‚‚max Testing Can Tell You What VOâ‚‚max Testing CAN'T Tell You Our Approach to VOâ‚‚max Testing in Calgary Who VOâ‚‚max Testing Is For VOâ‚‚max Booster Program Conclusion References Author Introduction Have you ever...
Quick Navigation Introduction Why "Physio vs. Chiro" Isn't the Real Question Why the Practitioner Matters More Than the Title Vital's "Why": The Philosophy Behind Our Care When You Might Benefit From Both (Integrated Therapy) How to Choose the Right Fit Conclusion...
We’re thrilled to announce that The Conditioning Workshop has been officially accredited by the National Strength and Conditioning Association (NSCA) - earning 1.6 CEU's (Continuing Education Units) for attendees!! This recognition means that your time spent learning...
