by Carla Robbins | Mar 21, 2025 | Injury Prevention & Recovery, Running
Quick Navigation Should You Run with Sore Muscles? What Causes Sore Muscles for Runners? When Should You Run with Sore Muscles? Likert Scale When Should You NOT Run with Sore Muscles? How to Manage Sore Muscles Effectively Conclusion: Rest or Run? Author Bio...
by Carla Robbins | Oct 20, 2024 | Injury Prevention & Recovery, Strength Training
Quick Navigation Introduction Understanding Repeated Ankle Injuries Why Traditional Rehabilitation Often Fails Why We Don’t Recommend Ankle Bracing Personal Anecdote The Role of Foot and Ankle Strengthening How to Prevent Future Ankle Sprains Conclusion...
Vital Strength & Physiology is Now Vital Performance Care Big news - we’ve officially rebranded! Vital Strength & Physiology is now Vital Performance Care. This change marks more than just a new name. Over the past year, we’ve joined forces with our long-time...
Quick Navigation Introduction What is the Anaerobic Threshold? Free Lactate Testing eBook How to find the Anaerobic Threshold? Do all sports train the Anaerobic system? What is the difference between Anaerobic Threshold, MLSS, and CP? How can we track changes over...
We’re thrilled to announce that The Conditioning Workshop has been officially accredited by the Canadian Society for Exercise Physiology (CSEP) - earning 20 Professional Development Credits (PDCs) for attendees!! This recognition means that your time spent learning...
