Explore our Youth & Growth Blog Archive for articles and blog posts focused on young athletes, development, and age-appropriate training.
Whether you’re a parent, coach, or youth athlete, our articles provide practical tips and the latest research to support healthy growth and safe progress.
by Carla Robbins | May 18, 2022 | Injury Prevention & Recovery, Strength Training, Youth/Growth
Why are children and teens lifting weights nowadays? Participation in organized youth sports is increasing and opportunities to participate in competitive environments are happening at younger ages. Not only are kids starting sport at younger ages, they are also doing...
Vital Strength & Physiology is Now Vital Performance Care Big news - we’ve officially rebranded! Vital Strength & Physiology is now Vital Performance Care. This change marks more than just a new name. Over the past year, we’ve joined forces with our long-time...
Quick Navigation Introduction What is the Anaerobic Threshold? Free Lactate Testing eBook How to find the Anaerobic Threshold? Do all sports train the Anaerobic system? What is the difference between Anaerobic Threshold, MLSS, and CP? How can we track changes over...
We’re thrilled to announce that The Conditioning Workshop has been officially accredited by the Canadian Society for Exercise Physiology (CSEP) - earning 20 Professional Development Credits (PDCs) for attendees!! This recognition means that your time spent learning...
