Explore our Youth & Growth Blog Archive for articles and blog posts focused on young athletes, development, and age-appropriate training.
Whether you’re a parent, coach, or youth athlete, our articles provide practical tips and the latest research to support healthy growth and safe progress.
Why are children and teens lifting weights nowadays? Participation in organized youth sports is increasing and opportunities to participate in competitive environments are happening at younger ages. Not only are kids starting sport at younger ages, they are also doing...
