Browse our Injuries blog archive for real-world advice on preventing injuries, effective recovery methods, treatment options, and stories from clients who’ve been through it.
Whether you’re an athlete, a coach, or just looking to stay active and healthy, you’ll find practical tips and up-to-date information to help you manage and recover from injuries.
When the arch is not functioning properly, the foot can become unstable, which can lead to issues or injuries like overpronation-related injuries, or the foot becoming stuck in supination-type shapes. Explore more about pronation and supination here.
Introduction If you’ve heard the cue “shoulders down and back”, congratulations, you have not been living under a rock for the past 50 years. I’ll admit, this used to be something I cued to many clients. This cue is often given as a reminder for proper posture...
Ever been told your knee or hip pain could be a result of your feet? Ever heard from a physiotherapist or a personal trainer that your “local pain” could be “coming from elsewhere”? Common rhetoric includes that your shoulder might be hurting because of your...
