by Carla Robbins | Nov 25, 2025 | Endurance Training, Exercise Physiology, Running
Quick Navigation Introduction Track Training Load with CTL, TSS, TSB Longest Session by Sport Type Compare Power Duration Curves Populate the Race Report Feature Year-to-Year Sport Volume Breakdown Standardized Warm-Ups for HR Monitoring Efficiency Factor (EF) Athlete...
by Carla Robbins | Feb 22, 2025 | Strength Training
Quick Navigation Resting Between Sets: How to Optimize Your Rest Periods During Training What Are Rest Periods? Why Do They Matter? The Role of Rest Periods in Strength Training Outcomes Build Strength with Vital Performance Programs Final Thoughts: Rest with Purpose...
Quick Navigation Introduction What Is VOâ‚‚max, Really? What VOâ‚‚max Testing Can Tell You What VOâ‚‚max Testing CAN'T Tell You Our Approach to VOâ‚‚max Testing in Calgary Who VOâ‚‚max Testing Is For VOâ‚‚max Booster Program Conclusion References Author Introduction Have you ever...
Quick Navigation Introduction Why "Physio vs. Chiro" Isn't the Real Question Why the Practitioner Matters More Than the Title Vital's "Why": The Philosophy Behind Our Care When You Might Benefit From Both (Integrated Therapy) How to Choose the Right Fit Conclusion...
We’re thrilled to announce that The Conditioning Workshop has been officially accredited by the National Strength and Conditioning Association (NSCA) - earning 1.6 CEU's (Continuing Education Units) for attendees!! This recognition means that your time spent learning...
