Our Conditioning Workshop is now National Strength and Conditioning Association (NSCA) accredited! Earn 1.6 CEU’s by attending. Reserve your seat!
Endurance Training
Explore our Endurance Training Blog Archive for concise, expert articles on effective training strategies, building stamina, and overcoming common challenges in endurance sports like marathon running, triathlon, and more.
Whether you’re preparing for your first race or looking to improve your performance, our posts offer practical advice and up-to-date guidance to help you reach your endurance goals.
Unlock Your Potential: VO₂ Max Testing in Calgary for Performance and Longevity
Have you ever pushed through a tough workout, gasping for air, and wondered just how efficient your body really is at using oxygen? Or maybe you’re training for a marathon but feel like your progress has stalled, leaving you questioning if there’s a better way to optimize your efforts. VO₂ max testing could be the key to unlocking insights into your aerobic capacity, helping you train smarter for better performance and even supporting long-term health
How Endurance Coaches Should Set Up Their TrainingPeaks Dashboard
TrainingPeaks is one of the most valuable tech tools for endurance coaches and their athletes. With smart application, it extends far beyond just endurance – it’s been an integral part of my workflow for athletes in Ironman, 5k track, national team biathlon, and even non-endurance sports like bobsleigh and sprinting so that we can track away dates, plan strength days and sprinting days in a shared calendar, and so we can share feedback day to day and week to week on each workout (something an excel spreadsheet does not do well).
The Conditioning Workshop is Now CSEP-Accredited
Our Conditioning Workshop is now Canadian Society for Exercise Physiology (CSEP) accredited! Earn 20 PDC’s by attending. Reserve your seat!